Category Archives: micronutrient

4 Common Nutrient Depletions

And what to do if you’re concerned. Sodium CoEnzyme Q10 Zinc Magnesium This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to makeContinue reading “4 Common Nutrient Depletions”

Expert Tips to Deal with Wintertime Dryness

I don’t know about you, but my skin gets extremely dry during the winter. Even if you’re not experiencing desert dryness firsthand, the dry environments we’re in during the colder months can still be quite dehydrating for your body. Fortunately, there are plenty of proactive ways to mitigate the damage. Invest in a good humidifierContinue reading “Expert Tips to Deal with Wintertime Dryness”

5 Easy Ways to Stay Hydrated This Summer

We all know it’s important to stay well-hydrated, especially when you’re out in the heat.  And with the high temperatures lately, it’s even more important to avoid dehydration. If drinking more water sounds daunting, here are five easy ways to make it more appealing: #1 Add electrolytes #2 Make a big batch of herbal teaContinue reading “5 Easy Ways to Stay Hydrated This Summer”

5 Simple Upgrades for Healthier Eating

Think of these as nutritional nudges. Beverage Bonuses Choose one of these nudges to start, and make it work for your routine. Happy eating! Resources include:​doi: 10.1016/s0254-6272(14)60018-2doi: 10.22038/ijbms.2020.45269.10541doi: 10.3390/molecules27010209doi: 10.1080/10942912.2020.1828456doi: 10.3390/nu14102104doi: 10.1016/j.physbeh.2015.07.017 This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances.Continue reading “5 Simple Upgrades for Healthier Eating”