One of My Fall (or anytime, really) Favorites: Brussels Sprouts!

Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!

The Illustrious Avocado

Why are avocados all the rage? They’re versatile, they’ve got natural flavor and they’ve got a creamy texture going for them. Health-wise, avocados also check a lot of boxes: nutrient-dense, fiber-rich and full of healthy fats. Plus, they’re satiating. Alright, so avocados have got quite the reputation. The fruit has risen to “trendy” levels inContinue reading “The Illustrious Avocado”

Understanding Your Iron Status

“Iron deficiency is one of the leading contributors to the global burden of disease”, noted the authors of a review published in the Lancet.  Indeed.  While iron deficiency can occur with and without anemia, it is not unusual to see a patient with an abnormal or suboptimal iron panel. (Suboptimal iron is very low ironContinue reading “Understanding Your Iron Status”