Five quick tips for better blood sugar.
Tag Archives: well-being
Ultra-Processed Foods and Colorectal Cancer Risk
Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.
Changing the Narrative: Healing
Changing the narrative: let’s talk about your body’s innate intelligence.
Extra Support for At-Risk Skin
Research has shown niacinamide, a form of vitamin B3, to be helpful in protecting skin health.
Let’s talk about bowel movements.
Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.
Heart-Healthy Foods
Heart-healthy foods – a quick reference list
Tips for Warming Up
Tips to warm up and feel warmer throughout your day
Do you have a vitamin or mineral deficiency?
Do you have a vitamin or mineral deficiency? Make sure to check in and monitor with PCP and your naturopathic physician.
Those Bedtime Habits
Do you have a hard time avoiding your computer and phone for 2 hours before bedtime? Me too. Research shows that stimulation from electronic devices can impact your sleep. Avoiding electronics for at least 2 hours before bedtime can help, as you’re not exposed to the blue light from screens that can disrupt your circadianContinue reading “Those Bedtime Habits”
Water + Bubbles
Why carbonated water isn’t the same as regular flat water