Research has shown niacinamide, a form of vitamin B3, to be helpful in protecting skin health.
Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.
Heart-healthy foods – a quick reference list
Tips to warm up and feel warmer throughout your day
Do you have a vitamin or mineral deficiency? Make sure to check in and monitor with PCP and your naturopathic physician.
Do you have a hard time avoiding your computer and phone for 2 hours before bedtime? Me too. Research shows that stimulation from electronic devices can impact your sleep. Avoiding electronics for at least 2 hours before bedtime can help, as you’re not exposed to the blue light from screens that can disrupt your circadianContinue reading “Those Bedtime Habits”
Why carbonated water isn’t the same as regular flat water
Did you know? Your skin is your largest organ AND an essential part of your body’s protective barrier. It’s affected by UV rays – more than 15 minutes of sun exposure can be damaging for most people, regardless of skin tone. Your eyes are also sensitive to UV rays, and the skin around your eyesContinue reading “Sun Safety”
Simple to say, harder to do – as so many important things in life are. This one is so simple, but it’s SO important. You cannot heal until you prioritize yourself. The idea of putting yourself first doesn’t sound appealing to many people; there’s a stigma of selfishness around it. However, it’s actually one ofContinue reading “Want to get healthier? Prioritize YOU.”
Wintertime is ubiquitous with dry skin for many people – when the temperatures drop and the heaters come on, it can be very drying to our bodies’ outer layer. Not only that, but seasonal food changes, extra layers and less direct sunlight can affect our health and the health of our skin in indirect waysContinue reading “Dry Skin Got You Down?”