And, Happy April! There’s nothing like a new month – not to mention a new season – to spark the momentum for change in your life. Here are a few *small* changes that can make a big impact: This blog and website do not provide medical advice. It is intended for general informational purposes onlyContinue reading “Happy Spring!”
Tag Archives: well-being
A Sprinkling of Spices
Three favorite and healthy spices: garlic, ginger and turmeric.
Five Quick Tips for Better Blood Sugar
Five quick tips for better blood sugar.
Ultra-Processed Foods and Colorectal Cancer Risk
Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.
Changing the Narrative: Healing
Changing the narrative: let’s talk about your body’s innate intelligence.
Extra Support for At-Risk Skin
Research has shown niacinamide, a form of vitamin B3, to be helpful in protecting skin health.
Let’s talk about bowel movements.
Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.
Heart-healthy foods – a quick reference list
Tips for Warming Up
Tips to warm up and feel warmer throughout your day
Do you have a vitamin or mineral deficiency?
Do you have a vitamin or mineral deficiency? Make sure to check in and monitor with PCP and your naturopathic physician.