Let’s talk about bowel movements.

Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.

Those Bedtime Habits

Do you have a hard time avoiding your computer and phone for 2 hours before bedtime? Me too.  Research shows that stimulation from electronic devices can impact your sleep. Avoiding electronics for at least 2 hours before bedtime can help, as you’re not exposed to the blue light from screens that can disrupt your circadianContinue reading “Those Bedtime Habits”