We all know it’s important to stay well-hydrated, especially when you’re out in the heat.
And with the high temperatures lately, it’s even more important to avoid dehydration.
If drinking more water sounds daunting, here are five easy ways to make it more appealing:
#1 Add electrolytes
- Especially if you’re sweating – we lose electrolytes when we sweat.
- Electrolytes are minerals that are necessary for health and typically checked in routine lab work.
- You can find electrolytes easily at many stores and online. A couple of my favorites are the Just Ingredients and Pique brands.
#2 Make a big batch of herbal tea
- Herbal tea (i.e., non-caffeinated) can support hydration and taste refreshing.
- Try hibiscus tea, mint tea, or lemon + ginger tea.
- Make a big batch, and serve cold.
#3 Add flavored collagen powder
- If you’re active with outdoor activities, collagen can provide a quick boost of support for your joints and muscles (in addition to electrolytes).
- Unflavored collagen is the cleanest option, but a flavored option may help you enjoy the drink more.
- High quality collagen is also readily available – Vital Proteins is easy to find locally.
#4 Eat hydrating foods
- Certain vegetables and fruits have higher water content.
- Try munching on these: cucumbers, celery, tomatoes, watermelon, strawberries, kiwi, pineapple.
#5 Amp up your water
- Add sliced fruits, vegetables and/or fresh herbs to your water.
- Get creative with what you like.
- Combinations to try:
- Frozen berries (will release flavor as they melt)
- Frozen pineapple (same) + cucumber or orange slices
- Muddled strawberries (mash them a bit) + fresh basil
- Sliced cucumber + lemon + mint leaves
- Thinly sliced orange + fresh rosemary
- Sliced lime + mint leaves
Pro tip:
- Enjoy carbonated beverages, but don’t use them as your main hydration source.
- While fizzy drinks can feel refreshing, they don’t provide quite as much hydration and the air bubbles can be disruptive for many people’s digestion, causing gas, belching, bloating and discomfort.
It’s important to check with your own doctor before making significant changes, including the amount of water you’re drinking – this is especially important if you have any health conditions, including hypertension as well as other cardiovascular and kidney concerns. It’s always better to be safe.
This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always check with your own healthcare provider before taking a new supplement and before making any significant diet, lifestyle, exercise or other changes. Never ignore professional medical advice in seeking treatment because of something you have read on this site. If you think you may have a medical emergency, immediately call your doctor or dial 911.