Dr. KC’s Blog

Thanks for checking out my blog!

Please enjoy the posts below . . .
I try to keep them short + sweet for your reading convenience 🙂

Those Bedtime Habits

Do you have a hard time avoiding your computer and phone for 2 hours before bedtime? Me too.  Research shows that stimulation from electronic devices can impact your sleep. Avoiding electronics for at least 2 hours before bedtime can help, as you’re not exposed to the blue light from screens that can disrupt your circadianContinue reading “Those Bedtime Habits”

Water + Bubbles

Why carbonated water isn’t the same as regular flat water

Sun Safety

Did you know? Your skin is your largest organ AND an essential part of your body’s protective barrier. It’s affected by UV rays – more than 15 minutes of sun exposure can be damaging for most people, regardless of skin tone. Your eyes are also sensitive to UV rays, and the skin around your eyesContinue reading “Sun Safety”

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