And what to do if you’re concerned.
Sodium
- A side effect of many medications is an impact on sodium levels. We can also look at sodium in relation to other electrolytes in a metabolic panel. It’s not uncommon to see a patient’s sodium level in the borderline low area.
- Treatment depends on your individual health. In some cases, we monitor sodium. In other cases, patients benefit from simple supports like electrolytes or using a bit more salt; however, this is not safe or appropriate for everyone, so always talk with your own doctor.
CoEnzyme Q10
- This essential co-factor works in your cellular energy pathways and provides antioxidant activity. It’s depleted by statin drugs as well as certain natural alternatives that work via the same mechanism of action.
- Treatment is typically supplementing with CoQ10; the ubiquinol form is generally accepted as the most bioavailable.
Zinc
- This mighty mineral is involved in the function of your thyroid gland, GI system, hormones, immune system, skin and more. Your level can be impacted by nutrition status, health conditions, medications and genetics.
- When needed, treatment usually involves supplementing with an appropriate dose of a bioavailable form. A balanced diet can be an ideal way to optimize zinc. One of the most zinc-rich foods? Oysters!
Magnesium
- It’s one of the most-talked-about minerals these days. Magnesium can be supportive for so much – muscle relaxation, bowel movements, neurological health, sleep, vascular health, cellular health and even energy pathways.
- Supplementation is readily available, but there are a variety of forms and dosages to consider so check with your doctor to find what’s best for you.
This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always check with your own healthcare provider before taking a new supplement and before making any significant diet, lifestyle, exercise or other changes. Never ignore professional medical advice in seeking treatment because of something you have read on this site. If you think you may have a medical emergency, immediately call your doctor or dial 911.