Category Archives: healing

4 Common Nutrient Depletions

And what to do if you’re concerned. Sodium CoEnzyme Q10 Zinc Magnesium This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to makeContinue reading “4 Common Nutrient Depletions”

5 Natural Ways to Relieve Joint Aches + Inflammation

Where there’s chronic achiness, there’s inflammation. Below are five natural ways to support your achy joints. Ground Flaxseed and Chia Seeds Choose Dessert Wisely Curcumin Omega 3 Fatty Acids Pay Attention to Water Intake Know that you can feel better and that there are natural ways to support your body and reduce joint inflammation. AlwaysContinue reading “5 Natural Ways to Relieve Joint Aches + Inflammation”

Simple Tweaks to Boost Brain Health

Natural + simple ways to support your cognitive function and more. Eat more omega-3 fats Make it practical: Improve your sleep Make it practical: Stay well-hydrated Make it practical: Minimize refined sugars Make it practical: Resources include:doi: 10.7759/cureus.30091doi: 10.1016/j.ajcnut.2023.04.001doi: 10.1111/jsr.13229doi: 10.3390/ijerph19148457doi: 10.1007/s00281-020-00816-xdoi: 10.3390/ijerph16111891doi: 10.3390/nu13103645doi: 10.1016/j.archger.2021.104380doi: 10.1016/j.jad.2022.06.048doi: 10.1111/dom.14958 This blog and website do not provide medicalContinue reading “Simple Tweaks to Boost Brain Health”

Stress! And How to Deal

Stress – the word itself can bring up feelings of stress.  If it doesn’t, you may be desensitized or you may be operating in a chronic stress state already. Eek! Let’s get down to it: we all have a response to stress. For many of us, stress can feel like too much at times (orContinue reading “Stress! And How to Deal”