Did you know there are so many different types and flavors of green tea?
Category Archives: nutrition
Summer Mocktail Moment
Fizzy mocktail with a zing.
Leftovers…
Turn leftovers into fresheners for more delicious food!
A Sprinkling of Spices
Three favorite and healthy spices: garlic, ginger and turmeric.
Five Quick Tips for Better Blood Sugar
Five quick tips for better blood sugar.
Ultra-Processed Foods and Colorectal Cancer Risk
Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.
Let’s Talk Cholesterol
High cholesterol is a common concern that can be improved through better dietary choices.
Electrolytes: What are they?
What exactly are electrolytes, and why do we talk about them?
Preventing Kidney Stones
If you’ve experienced this excruciating pain or have had crystals seen in a routine urine test, you know stones are no joke. Below are a few ways to help prevent the most common types of kidney stones. As always, your own doc will know what’s best for you, so check with them too.
Heart-Healthy Foods
Heart-healthy foods – a quick reference list