These Are a Few of My Favorite (Local) Things…

House Made Bone Broth, from Grass and Bone Beef or chicken, warming + nutritive.  Ginger Immunity Elixir, from Karma Kitchen Hot or cold – try warm in the winter. Matcha Latte, from Sift Powdered green tea + choice of milk, hot or iced – plain for matcha fans only. House Made Soup, from Mystic SaladContinue reading “These Are a Few of My Favorite (Local) Things…”

A Healthy Way to Start Your Day

What’s your morning routine? Have you tried hot water with lemon? Right now is a great time to give it a go because 1) it’s winter and this is warming; 2) congestion, phlegm, etc. can definitely be worse this time of year; 3) there’s no time like the present! (Originally shared on Instagram @DrKathleenCannon) ThisContinue reading “A Healthy Way to Start Your Day”

The Rosy Pom Fizz: My Mocktail of Choice this New Year

Just because you’re not imbibing, doesn’t mean you can’t get a little crafty with your beverages. Behold, the Rosy Pom Fizz: my New Year’s creation for 2021. If you’re on the mocktail train, if you’re doing a dry January, or if you just want to try something different, give it a whirl. And yes, youContinue reading “The Rosy Pom Fizz: My Mocktail of Choice this New Year”

Keep Yourself Well This Season

One of the most frequent questions I hear, especially this season, is “how can I keep myself healthy?” One of the best things you can do to keep yourself well is support your physiological function to be optimal. How? The basics are actually very simple. Below are some highlights – keep in mind that YOUContinue reading “Keep Yourself Well This Season”

Stay Healthy Today: 5 Health Hacks for Back-to-School Season

Hydrate ~ So simple, it still warrants mention because this perennial advice is ignored by so many. ~ Sip water throughout the day – keep a water bottle with you and sip a few times hourly. A good general role is 64 ounces for an adult, 32 ounces for a child (count non-caffeinated drinks towardsContinue reading “Stay Healthy Today: 5 Health Hacks for Back-to-School Season”

Cool Down with this Dreamy Dragon Drink (and it’s pink!)

There’s nothing like a cool drink on a hot summer day. Refreshing, satisfying and healthy to boot, this smoothie blends up easily. Although I’m called it Dragon Drink because of the dragon fruit that has been popping up in some local stores lately, it also makes me think of a unicorn: bright, sparkly and unique.Continue reading “Cool Down with this Dreamy Dragon Drink (and it’s pink!)”

Brazil Nuts: Chock Full of Goodness

These larger nuts are a great snack or addition to a dish, even if they are a little less familiar. Some basic info on Brazil nuts: Found in South American rainforests Taste mild and a little creamy Great source of selenium, an important mineral Less common = may be less commonly allergenic They’re large, soContinue reading “Brazil Nuts: Chock Full of Goodness”

Glutathione: Your Body’s Master Antioxidant

What is it?  Glutathione is one of 3 endogenous (made by your body) primary antioxidants. How is it made?  It’s a combination of 3 amino acids: glycine, glutamic acid and cysteine.  What does it do?  It functions as an antioxidant in addition to other roles. As an antioxidant, it cleans up free radicals and damageContinue reading “Glutathione: Your Body’s Master Antioxidant”