The thought of doing “breathing exercises” may make your eyes momentarily glaze over in boredom. However, research continues to confirm the benefits of a meditative state – which is exactly what breathing exercises allow you to enjoy. Some of these benefits include improved cardiovascular function, lower incidence of acute cardiac incidents, increased overall balance, decreasedContinue reading “The Easiest Breathing Exercise You’ll Do!”
Author Archives: drkathleencannon
Give your thyroid gland a little extra TLC
Your thyroid gland is a little powerhouse located in your neck. It produces hormones (T3 and T4) that are essential for your body to function. If you have been diagnosed with hypothyroidism, Hashimoto’s hypothyroidism or another autoimmune concern, or if you have family members with hypothyroidism, it may be nice to give your thyroid glandContinue reading “Give your thyroid gland a little extra TLC”