More and more people are reducing dairy or going dairy-free these days. It’s not a fad. It’s also not a diet for weight loss. It’s deciding that your health – and the life that better health allows you to live – is worth more than the momentary yumminess of a lot of cheese, ice creamContinue reading “Reduce dairy to lessen chronic pain, inflammation, sinus congestion and more”
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Give your thyroid gland a little extra TLC
Your thyroid gland is a little powerhouse located in your neck. It produces hormones (T3 and T4) that are essential for your body to function. If you have been diagnosed with hypothyroidism, Hashimoto’s hypothyroidism or another autoimmune concern, or if you have family members with hypothyroidism, it may be nice to give your thyroid glandContinue reading “Give your thyroid gland a little extra TLC”