What’s the Deal with Nightshades?

About those nightshades… And not the ones in your bedroom. These are a certain group of veggies in the “Solanaceae” family. Nightshades include: Tomatoes Potatoes Peppers Eggplant It reads like part of the grocery list for an Italian meal, I know. These are pretty common veggies in many cuisines. Before you get concerned, let’s stopContinue reading “What’s the Deal with Nightshades?”

Reduce dairy to lessen chronic pain, inflammation, sinus congestion and more

More and more people are reducing dairy or going dairy-free these days. It’s not a fad. It’s also not a diet for weight loss. It’s deciding that your health – and the life that better health allows you to live – is worth more than the momentary yumminess of a lot of cheese, ice creamContinue reading “Reduce dairy to lessen chronic pain, inflammation, sinus congestion and more”