About those nightshades… And not the ones in your bedroom. These are a certain group of veggies in the “Solanaceae” family. Nightshades include: Tomatoes Potatoes Peppers Eggplant It reads like part of the grocery list for an Italian meal, I know. These are pretty common veggies in many cuisines. Before you get concerned, let’s stopContinue reading “What’s the Deal with Nightshades?”
Tag Archives: inflammation
Reduce dairy to lessen chronic pain, inflammation, sinus congestion and more
More and more people are reducing dairy or going dairy-free these days. It’s not a fad. It’s also not a diet for weight loss. It’s deciding that your health – and the life that better health allows you to live – is worth more than the momentary yumminess of a lot of cheese, ice creamContinue reading “Reduce dairy to lessen chronic pain, inflammation, sinus congestion and more”