Quick + Easy Relief for Sinus and Nasal Congestion

Sniffles, runny nose, congestion or sinus pressure got you down? Use this simple at-home treatment to clear our your nasal and sinus passages, allowing for drainage of the yucky stuff so that you can feel clearer and better. This is also great to use preventively and at the first sign of nasal or sinus congestion.Continue reading “Quick + Easy Relief for Sinus and Nasal Congestion”

How to Deal with Cold+Flu Season, from a Naturopath

It’s that season…every sniffle, cough and sneeze brings a new wariness. Instead of holding your hand sanitizer as tight as pepper spray in a dark alley, take a deep breath and read on for some natural remedies. Hydration. You already know this one, but it stands the test of time. The winter months tend toContinue reading “How to Deal with Cold+Flu Season, from a Naturopath”

Reduce dairy to lessen chronic pain, inflammation, sinus congestion and more

More and more people are reducing dairy or going dairy-free these days. It’s not a fad. It’s also not a diet for weight loss. It’s deciding that your health – and the life that better health allows you to live – is worth more than the momentary yumminess of a lot of cheese, ice creamContinue reading “Reduce dairy to lessen chronic pain, inflammation, sinus congestion and more”