Three favorite and healthy spices: garlic, ginger and turmeric.
Category Archives: naturopathic
Five Quick Tips for Better Blood Sugar
Five quick tips for better blood sugar.
Ultra-Processed Foods and Colorectal Cancer Risk
Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.
Changing the Narrative: Healing
Changing the narrative: let’s talk about your body’s innate intelligence.
Let’s Talk Cholesterol
High cholesterol is a common concern that can be improved through better dietary choices.
Electrolytes: What are they?
What exactly are electrolytes, and why do we talk about them?
Extra Support for At-Risk Skin
Research has shown niacinamide, a form of vitamin B3, to be helpful in protecting skin health.
Let’s talk about bowel movements.
Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.
Preventing Kidney Stones
If you’ve experienced this excruciating pain or have had crystals seen in a routine urine test, you know stones are no joke. Below are a few ways to help prevent the most common types of kidney stones. As always, your own doc will know what’s best for you, so check with them too.
Heart-Healthy Foods
Heart-healthy foods – a quick reference list