Tag Archives: holistic health

4 Common Nutrient Depletions

And what to do if you’re concerned. Sodium CoEnzyme Q10 Zinc Magnesium This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to makeContinue reading “4 Common Nutrient Depletions”

3 Tips for a Healthy Home in the Fall + Winter

As the weather cools and we start to spend more time indoors, here are a few tips for better air quality in your home.  Invest in a good air purifier that includes a HEPA filter. This keeps your indoor air cleaner, especially when you’re indoors more, the heat is on and the windows are closed. Continue reading “3 Tips for a Healthy Home in the Fall + Winter”

5 Natural Ways to Relieve Joint Aches + Inflammation

Where there’s chronic achiness, there’s inflammation. Below are five natural ways to support your achy joints. Ground Flaxseed and Chia Seeds Choose Dessert Wisely Curcumin Omega 3 Fatty Acids Pay Attention to Water Intake Know that you can feel better and that there are natural ways to support your body and reduce joint inflammation. AlwaysContinue reading “5 Natural Ways to Relieve Joint Aches + Inflammation”

5 Easy Ways to Stay Hydrated This Summer

We all know it’s important to stay well-hydrated, especially when you’re out in the heat.  And with the high temperatures lately, it’s even more important to avoid dehydration. If drinking more water sounds daunting, here are five easy ways to make it more appealing: #1 Add electrolytes #2 Make a big batch of herbal teaContinue reading “5 Easy Ways to Stay Hydrated This Summer”

5 Simple Upgrades for Healthier Eating

Think of these as nutritional nudges. Beverage Bonuses Choose one of these nudges to start, and make it work for your routine. Happy eating! Resources include:​doi: 10.1016/s0254-6272(14)60018-2doi: 10.22038/ijbms.2020.45269.10541doi: 10.3390/molecules27010209doi: 10.1080/10942912.2020.1828456doi: 10.3390/nu14102104doi: 10.1016/j.physbeh.2015.07.017 This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances.Continue reading “5 Simple Upgrades for Healthier Eating”

Stress! And How to Deal

Stress – the word itself can bring up feelings of stress.  If it doesn’t, you may be desensitized or you may be operating in a chronic stress state already. Eek! Let’s get down to it: we all have a response to stress. For many of us, stress can feel like too much at times (orContinue reading “Stress! And How to Deal”