Five quick tips for better blood sugar.
Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.
What exactly are electrolytes, and why do we talk about them?
Heart-healthy foods – a quick reference list
Tips to warm up and feel warmer throughout your day
Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.
Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!
Why carbonated water isn’t the same as regular flat water
There’s nothing like a cool drink on a hot summer day. Refreshing, satisfying and healthy to boot, this smoothie blends up easily. Although I’m called it Dragon Drink because of the dragon fruit that has been popping up in some local stores lately, it also makes me think of a unicorn: bright, sparkly and unique.Continue reading “Cool Down with this Dreamy Dragon Drink (and it’s pink!)”
Simple to say, harder to do – as so many important things in life are. This one is so simple, but it’s SO important. You cannot heal until you prioritize yourself. The idea of putting yourself first doesn’t sound appealing to many people; there’s a stigma of selfishness around it. However, it’s actually one ofContinue reading “Want to get healthier? Prioritize YOU.”