One of My Fall (or anytime, really) Favorites: Brussels Sprouts!

Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!

Cool Down with this Dreamy Dragon Drink (and it’s pink!)

There’s nothing like a cool drink on a hot summer day. Refreshing, satisfying and healthy to boot, this smoothie blends up easily. Although I’m called it Dragon Drink because of the dragon fruit that has been popping up in some local stores lately, it also makes me think of a unicorn: bright, sparkly and unique.Continue reading “Cool Down with this Dreamy Dragon Drink (and it’s pink!)”

Want to get healthier? Prioritize YOU.

Simple to say, harder to do – as so many important things in life are. This one is so simple, but it’s SO important. You cannot heal until you prioritize yourself. The idea of putting yourself first doesn’t sound appealing to many people; there’s a stigma of selfishness around it. However, it’s actually one ofContinue reading “Want to get healthier? Prioritize YOU.”