Three favorite and healthy spices: garlic, ginger and turmeric.
Tag Archives: nourish
Five Quick Tips for Better Blood Sugar
Five quick tips for better blood sugar.
Ultra-Processed Foods and Colorectal Cancer Risk
Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.
Electrolytes: What are they?
What exactly are electrolytes, and why do we talk about them?
Heart-Healthy Foods
Heart-healthy foods – a quick reference list
Tips for Warming Up
Tips to warm up and feel warmer throughout your day
Delicious Gluten-Free Dairy-Free Cookies
Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.
One of My Fall (or anytime, really) Favorites: Brussels Sprouts!
Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!
Water + Bubbles
Why carbonated water isn’t the same as regular flat water
Cool Down with this Dreamy Dragon Drink (and it’s pink!)
There’s nothing like a cool drink on a hot summer day. Refreshing, satisfying and healthy to boot, this smoothie blends up easily. Although I’m called it Dragon Drink because of the dragon fruit that has been popping up in some local stores lately, it also makes me think of a unicorn: bright, sparkly and unique.Continue reading “Cool Down with this Dreamy Dragon Drink (and it’s pink!)”