nourish – Page 2 – Naturopathic + Functional Medicine

Those Carotenoids

Pumpkins are a source of carotenoids. Here’s a simple recipe to enjoy roasted pumpkin.

Did you know there are so many different types and flavors of green tea?

Turn leftovers into fresheners for more delicious food!

Three favorite and healthy spices: garlic, ginger and turmeric.

Five quick tips for better blood sugar.

Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.

What exactly are electrolytes, and why do we talk about them?

Heart-healthy foods – a quick reference list

Tips to warm up and feel warmer throughout your day

Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.