Tag Archives: simple

Expert Tips to Deal with Wintertime Dryness

I don’t know about you, but my skin gets extremely dry during the winter. Even if you’re not experiencing desert dryness firsthand, the dry environments we’re in during the colder months can still be quite dehydrating for your body. Fortunately, there are plenty of proactive ways to mitigate the damage. Invest in a good humidifierContinue reading “Expert Tips to Deal with Wintertime Dryness”

3 Tips for a Healthy Home in the Fall + Winter

As the weather cools and we start to spend more time indoors, here are a few tips for better air quality in your home.  Invest in a good air purifier that includes a HEPA filter. This keeps your indoor air cleaner, especially when you’re indoors more, the heat is on and the windows are closed. Continue reading “3 Tips for a Healthy Home in the Fall + Winter”

A Protein-aceous Breakfast

Why eating protein with breakfast matters When you start your day with sufficient protein, that choice benefits your metabolism, hormones, blood sugar regulation, musculoskeletal health, satiety and more. Evidence corroborates experience. Below are some cool research findings. A 2025 review published in Oxford Academic’s Nutrition Reviews noted that most studies found “protein consumption at breakfastContinue reading “A Protein-aceous Breakfast”

5 Simple Upgrades for Healthier Eating

Think of these as nutritional nudges. Beverage Bonuses Choose one of these nudges to start, and make it work for your routine. Happy eating! Resources include:​doi: 10.1016/s0254-6272(14)60018-2doi: 10.22038/ijbms.2020.45269.10541doi: 10.3390/molecules27010209doi: 10.1080/10942912.2020.1828456doi: 10.3390/nu14102104doi: 10.1016/j.physbeh.2015.07.017 This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances.Continue reading “5 Simple Upgrades for Healthier Eating”

Maximize Your Doctor Visits: 10 Essential Tips

Whether it’s a routine check up or ongoing care, here’s how to get to most out of that time with your provider: #1 Make a concise list of your priorities. Share this with your doctor at the start of your visit. #2 Write down any specific questions you have for your doctor. #3 Complete anyContinue reading “Maximize Your Doctor Visits: 10 Essential Tips”