Happy Spring!

And, Happy April! There’s nothing like a new month – not to mention a new season – to spark the momentum for change in your life. Here are a few *small* changes that can make a big impact: This blog and website do not provide medical advice. It is intended for general informational purposes onlyContinue reading “Happy Spring!”

Let’s talk about bowel movements.

Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.

Those Bedtime Habits

Do you have a hard time avoiding your computer and phone for 2 hours before bedtime? Me too.  Research shows that stimulation from electronic devices can impact your sleep. Avoiding electronics for at least 2 hours before bedtime can help, as you’re not exposed to the blue light from screens that can disrupt your circadianContinue reading “Those Bedtime Habits”