There are so many wonderful nutrients and compounds that could go on a list like this. The below is by no means comprehensive – think of it as a sampling of some of my favorites!
Vitamin C
- Renowned for its antioxidant and anti-inflammatory properties
- Well-researched and used in naturopathic and allopathic medicine
- Readily available in supplemental form as well as food, especially citrus
Elderberry syrup
- Antiviral and antioxidant properties
- A study published in Nutrients showed that taking elderberry syrup for several days prior to a 7-hour flight and for several days after arrival correlated with less intense symptoms and a shorter duration for colds
- Generally safe and easy to administer for kids (it tastes yummy)
Zinc
- A key micronutrient involved in many physiological processes
- Regulates immune cell signaling
- Essential for immune function
- Supplements are easy, but check with your ND first to make sure it’s right for you
Immune blend supplements
- These can be great as they include a variety of immune-boosting herbs, which provides multifaceted support
- Also options with medicinal mushrooms
- Ask your ND what blend would be best for you
Sore throat soothers
- Lozenges, often made with honey and additional immune boosters – look for clean options with minimal refined or artificial ingredients
- Teas – Throat Coat by Traditional Medicinals is wonderful or Throat Soothie Tea by Earth Mama is great if you’re pregnant
References:
DOI: 10.3390/nu8040182
DOI: 10.3390/nu9121286
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