Let’s talk about bowel movements.

Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.

Preventing Kidney Stones

If you’ve experienced this excruciating pain or have had crystals seen in a routine urine test, you know stones are no joke. Below are a few ways to help prevent the most common types of kidney stones. As always, your own doc will know what’s best for you, so check with them too.

One of My Fall (or anytime, really) Favorites: Brussels Sprouts!

Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!