Tips for reframing perceptions in a constructive way
Category Archives: changing the narrative
4 Tips to Manage Holiday Stress and Emotions
The holiday season is that unique once-a-year combination of shimmery festiveness and joy alongside challenging emotions. There are the sparkly decorations, community events, parties and social gatherings, the anticipation of gifting and receiving, twinkly lights, a feeling of excitement in the air. Simultaneous with the fact that the holiday season is one of the hardestContinue reading “4 Tips to Manage Holiday Stress and Emotions”
How to Calm Your Nervous System
Calm your nervous system with this soothing exercise. Breathe and slow down a little.
Changing the Narrative: Healing
Changing the narrative: let’s talk about your body’s innate intelligence.