Category Archives: mind-body

4 Tips to Manage Holiday Stress and Emotions

The holiday season is that unique once-a-year combination of shimmery festiveness and joy alongside challenging emotions. There are the sparkly decorations, community events, parties and social gatherings, the anticipation of gifting and receiving, twinkly lights, a feeling of excitement in the air. Simultaneous with the fact that the holiday season is one of the hardestContinue reading “4 Tips to Manage Holiday Stress and Emotions”

6 Simple Strategies to Calm Anxiety Fast (plus a few extras)

There’s a lot going on the world right now, on top of the usual daily life stressors, and we all could use some extra support.  Below are quick-and-easy strategies you can use anytime you find yourself feeling a little nervous, anxious or stressed, or simply needing a tiny pause during your busy day.  6 quickContinue reading “6 Simple Strategies to Calm Anxiety Fast (plus a few extras)”

Stress! And How to Deal

Stress – the word itself can bring up feelings of stress.  If it doesn’t, you may be desensitized or you may be operating in a chronic stress state already. Eek! Let’s get down to it: we all have a response to stress. For many of us, stress can feel like too much at times (orContinue reading “Stress! And How to Deal”