Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.
Category Archives: natural
Heart-Healthy Foods
Heart-healthy foods – a quick reference list
Tips for Warming Up
Tips to warm up and feel warmer throughout your day
Delicious Gluten-Free Dairy-Free Cookies
Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.
One of My Fall (or anytime, really) Favorites: Brussels Sprouts!
Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!
Those Bedtime Habits
Do you have a hard time avoiding your computer and phone for 2 hours before bedtime? Me too. Research shows that stimulation from electronic devices can impact your sleep. Avoiding electronics for at least 2 hours before bedtime can help, as you’re not exposed to the blue light from screens that can disrupt your circadianContinue reading “Those Bedtime Habits”
Water + Bubbles
Why carbonated water isn’t the same as regular flat water
Chickpea Pancakes, aka Socca
Easy, healthy + just a few ingredients! Not to mention… Healthy protein Flexible option for snacking or meals Vegan Gluten-free How to make Socca: Mix 1 cup chickpea flour, 1 cup water, 1 Tbsp extra virgin olive oil + 1/2 tsp salt. Let sit for 30 minutes. Halfway through that time, turn on broiler. SetContinue reading “Chickpea Pancakes, aka Socca”
The Illustrious Avocado
Why are avocados all the rage? They’re versatile, they’ve got natural flavor and they’ve got a creamy texture going for them. Health-wise, avocados also check a lot of boxes: nutrient-dense, fiber-rich and full of healthy fats. Plus, they’re satiating. Alright, so avocados have got quite the reputation. The fruit has risen to “trendy” levels inContinue reading “The Illustrious Avocado”
A Healthy Way to Start Your Day
What’s your morning routine? Have you tried hot water with lemon? Right now is a great time to give it a go because 1) it’s winter and this is warming; 2) congestion, phlegm, etc. can definitely be worse this time of year; 3) there’s no time like the present! (Originally shared on Instagram @DrKathleenCannon) ThisContinue reading “A Healthy Way to Start Your Day”