One of My Fall (or anytime, really) Favorites: Brussels Sprouts!

Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!

Those Bedtime Habits

Do you have a hard time avoiding your computer and phone for 2 hours before bedtime? Me too.  Research shows that stimulation from electronic devices can impact your sleep. Avoiding electronics for at least 2 hours before bedtime can help, as you’re not exposed to the blue light from screens that can disrupt your circadianContinue reading “Those Bedtime Habits”

Chickpea Pancakes, aka Socca

Easy, healthy + just a few ingredients! Not to mention… Healthy protein Flexible option for snacking or meals Vegan Gluten-free How to make Socca: Mix 1 cup chickpea flour, 1 cup water, 1 Tbsp extra virgin olive oil + 1/2 tsp salt. Let sit for 30 minutes. Halfway through that time, turn on broiler. SetContinue reading “Chickpea Pancakes, aka Socca”

The Illustrious Avocado

Why are avocados all the rage? They’re versatile, they’ve got natural flavor and they’ve got a creamy texture going for them. Health-wise, avocados also check a lot of boxes: nutrient-dense, fiber-rich and full of healthy fats. Plus, they’re satiating. Alright, so avocados have got quite the reputation. The fruit has risen to “trendy” levels inContinue reading “The Illustrious Avocado”

A Healthy Way to Start Your Day

What’s your morning routine? Have you tried hot water with lemon? Right now is a great time to give it a go because 1) it’s winter and this is warming; 2) congestion, phlegm, etc. can definitely be worse this time of year; 3) there’s no time like the present! (Originally shared on Instagram @DrKathleenCannon) ThisContinue reading “A Healthy Way to Start Your Day”

The Rosy Pom Fizz: My Mocktail of Choice this New Year

Just because you’re not imbibing, doesn’t mean you can’t get a little crafty with your beverages. Behold, the Rosy Pom Fizz: my New Year’s creation for 2021. If you’re on the mocktail train, if you’re doing a dry January, or if you just want to try something different, give it a whirl. And yes, youContinue reading “The Rosy Pom Fizz: My Mocktail of Choice this New Year”

Keep Yourself Well This Season

One of the most frequent questions I hear, especially this season, is “how can I keep myself healthy?” One of the best things you can do to keep yourself well is support your physiological function to be optimal. How? The basics are actually very simple. Below are some highlights – keep in mind that YOUContinue reading “Keep Yourself Well This Season”

Easy Honey-Toasted Pecans

I made these on a whim this week and ended up eating almost half the batch in one sitting. You can definitely make a bigger batch, just increase the ingredients proportionately. This gave me a new use for an old tea tin! Also, careful not to eat until they cool – I started to takeContinue reading “Easy Honey-Toasted Pecans”