Changing the narrative: let’s talk about your body’s innate intelligence.
High cholesterol is a common concern that can be improved through better dietary choices.
What exactly are electrolytes, and why do we talk about them?
Research has shown niacinamide, a form of vitamin B3, to be helpful in protecting skin health.
Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.
Heart-healthy foods – a quick reference list
Tips to warm up and feel warmer throughout your day
Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.
Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!
Do you have a hard time avoiding your computer and phone for 2 hours before bedtime? Me too. Research shows that stimulation from electronic devices can impact your sleep. Avoiding electronics for at least 2 hours before bedtime can help, as you’re not exposed to the blue light from screens that can disrupt your circadianContinue reading “Those Bedtime Habits”