Three favorite and healthy spices: garlic, ginger and turmeric.
Category Archives: natural
Five Quick Tips for Better Blood Sugar
Five quick tips for better blood sugar.
Changing the Narrative: Healing
Changing the narrative: let’s talk about your body’s innate intelligence.
Let’s Talk Cholesterol
High cholesterol is a common concern that can be improved through better dietary choices.
Electrolytes: What are they?
What exactly are electrolytes, and why do we talk about them?
Extra Support for At-Risk Skin
Research has shown niacinamide, a form of vitamin B3, to be helpful in protecting skin health.
Let’s talk about bowel movements.
Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.
Heart-Healthy Foods
Heart-healthy foods – a quick reference list
Tips for Warming Up
Tips to warm up and feel warmer throughout your day
Delicious Gluten-Free Dairy-Free Cookies
Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.