Turn leftovers into fresheners for more delicious food!
Tag Archives: nutrition
A Sprinkling of Spices
Three favorite and healthy spices: garlic, ginger and turmeric.
Five Quick Tips for Better Blood Sugar
Five quick tips for better blood sugar.
Ultra-Processed Foods and Colorectal Cancer Risk
Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.
Electrolytes: What are they?
What exactly are electrolytes, and why do we talk about them?
Heart-healthy foods – a quick reference list
Delicious Gluten-Free Dairy-Free Cookies
Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.
One of My Fall (or anytime, really) Favorites: Brussels Sprouts!
Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!
Chickpea Pancakes, aka Socca
Easy, healthy + just a few ingredients! Not to mention… Healthy protein Flexible option for snacking or meals Vegan Gluten-free How to make Socca: Mix 1 cup chickpea flour, 1 cup water, 1 Tbsp extra virgin olive oil + 1/2 tsp salt. Let sit for 30 minutes. Halfway through that time, turn on broiler. SetContinue reading “Chickpea Pancakes, aka Socca”
The Skinny on Protein Bars
Protein bars fill the need for a quick, easy, on-the-go snack, post-workout refueling or even meal replacement. However, they’re not all made equal – and how most of them are made leaves a lot of room for improvement. (So much room for improvement, that making your own protein bars can be way healthier – moreContinue reading “The Skinny on Protein Bars”