Three favorite and healthy spices: garlic, ginger and turmeric.
Five quick tips for better blood sugar.
Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.
What exactly are electrolytes, and why do we talk about them?
Heart-healthy foods – a quick reference list
Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.
Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!
Easy, healthy + just a few ingredients! Not to mention… Healthy protein Flexible option for snacking or meals Vegan Gluten-free How to make Socca: Mix 1 cup chickpea flour, 1 cup water, 1 Tbsp extra virgin olive oil + 1/2 tsp salt. Let sit for 30 minutes. Halfway through that time, turn on broiler. SetContinue reading “Chickpea Pancakes, aka Socca”
Protein bars fill the need for a quick, easy, on-the-go snack, post-workout refueling or even meal replacement. However, they’re not all made equal – and how most of them are made leaves a lot of room for improvement. (So much room for improvement, that making your own protein bars can be way healthier – moreContinue reading “The Skinny on Protein Bars”
If you are fortunate to be healthy, well and working from home, one “risky” aspect may be the proximity of your kitchen and snacks galore. Navigating that while sitting on your bum most of the day can be challenging. If you are a snacker / grazer / [or insert your own word here], it canContinue reading “Healthy Snacking while Working from Home”