Category Archives: holistic health

Maximize Your Doctor Visits: 10 Essential Tips

Whether it’s a routine check up or ongoing care, here’s how to get to most out of that time with your provider: #1 Make a concise list of your priorities. Share this with your doctor at the start of your visit. #2 Write down any specific questions you have for your doctor. #3 Complete anyContinue reading “Maximize Your Doctor Visits: 10 Essential Tips”

Stress! And How to Deal

Stress – the word itself can bring up feelings of stress.  If it doesn’t, you may be desensitized or you may be operating in a chronic stress state already. Eek! Let’s get down to it: we all have a response to stress. For many of us, stress can feel like too much at times (orContinue reading “Stress! And How to Deal”