Category Archives: naturopathic

5 Simple Upgrades for Healthier Eating

Think of these as nutritional nudges. Beverage Bonuses Choose one of these nudges to start, and make it work for your routine. Happy eating! Resources include:​doi: 10.1016/s0254-6272(14)60018-2doi: 10.22038/ijbms.2020.45269.10541doi: 10.3390/molecules27010209doi: 10.1080/10942912.2020.1828456doi: 10.3390/nu14102104doi: 10.1016/j.physbeh.2015.07.017 This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances.Continue reading “5 Simple Upgrades for Healthier Eating”

6 Simple Strategies to Calm Anxiety Fast (plus a few extras)

There’s a lot going on the world right now, on top of the usual daily life stressors, and we all could use some extra support.  Below are quick-and-easy strategies you can use anytime you find yourself feeling a little nervous, anxious or stressed, or simply needing a tiny pause during your busy day.  6 quickContinue reading “6 Simple Strategies to Calm Anxiety Fast (plus a few extras)”

Maximize Your Doctor Visits: 10 Essential Tips

Whether it’s a routine check up or ongoing care, here’s how to get to most out of that time with your provider: #1 Make a concise list of your priorities. Share this with your doctor at the start of your visit. #2 Write down any specific questions you have for your doctor. #3 Complete anyContinue reading “Maximize Your Doctor Visits: 10 Essential Tips”