Tag Archives: digestion

Let’s talk about bowel movements.

Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.

Your skin.

You probably know your skin pretty well. It’s your largest organ, it’s your body’s first protective means, and it’s what you see when you look in the mirror. It’s beautiful. Your skin can also provide a window into what’s going on inside your body and can help to make you aware of your body’s needs.Continue reading “Your skin.”

Reduce dairy to lessen chronic pain, inflammation, sinus congestion and more

More and more people are reducing dairy or going dairy-free these days. It’s not a fad. It’s also not a diet for weight loss. It’s deciding that your health – and the life that better health allows you to live – is worth more than the momentary yumminess of a lot of cheese, ice creamContinue reading “Reduce dairy to lessen chronic pain, inflammation, sinus congestion and more”