You’ve heard this term dangled around on various snacks and menu items. The question often comes up, but there can be confusion about what exactly gluten is and why people choose to forgo it in their diet. Here’s the short version. What is gluten? It’s a protein! What are sources of gluten? Wheat (this isContinue reading “Going gluten-free: is it for me?”
Tag Archives: autoimmune
Give your thyroid gland a little extra TLC
Your thyroid gland is a little powerhouse located in your neck. It produces hormones (T3 and T4) that are essential for your body to function. If you have been diagnosed with hypothyroidism, Hashimoto’s hypothyroidism or another autoimmune concern, or if you have family members with hypothyroidism, it may be nice to give your thyroid glandContinue reading “Give your thyroid gland a little extra TLC”