Counting Sheep, Waiting for Sleep?

Insomnia is a common concern among patients, and there’s no one solution that works for everyone. There are, however, lots of therapeutic options to choose from – it can be helpful to try different options to find the one best-suited for you. While we can often push past lack of sleep with extra coffee orContinue reading “Counting Sheep, Waiting for Sleep?”

Presence, Kindness and the Joy of the Season

This article was featured in the December 2017 issue of Natural Awakenings – Rhode Island edition. The holidays are a season of wonder and giving. When we recognize that every moment is a gift, everything becomes illuminated with wonder. Maintaining this wonder in the face of uncertainty in the world—whether from natural disasters, humanitarian crises,Continue reading “Presence, Kindness and the Joy of the Season”

The Easiest Breathing Exercise You’ll Do!

The thought of doing “breathing exercises” may make your eyes momentarily glaze over in boredom. However, research continues to confirm the benefits of a meditative state – which is exactly what breathing exercises allow you to enjoy. Some of these benefits include improved cardiovascular function, lower incidence of acute cardiac incidents, increased overall balance, decreasedContinue reading “The Easiest Breathing Exercise You’ll Do!”