How fresh air invigorates your mind, body and spirit.
Tag Archives: well-being
Three Tips for Reducing Inflammation in Your Body
Three Tips for Reducing Inflammation in Your Body
Festive Snacks + Treats, Made Healthier
Holiday treats and easy healthy tweaks. Peppermint bark, roasted nuts, better cookies.
Gratitude in the Season of Giving
Make gratitude a part of your day by practicing habit stacking.
Those Carotenoids
Pumpkins are a source of carotenoids. Here’s a simple recipe to enjoy roasted pumpkin.
Green Tea
Did you know there are so many different types and flavors of green tea?
Happy Spring!
And, Happy April! There’s nothing like a new month – not to mention a new season – to spark the momentum for change in your life. Here are a few *small* changes that can make a big impact: This blog and website do not provide medical advice. It is intended for general informational purposes onlyContinue reading “Happy Spring!”
A Sprinkling of Spices
Three favorite and healthy spices: garlic, ginger and turmeric.
Five Quick Tips for Better Blood Sugar
Five quick tips for better blood sugar.
Ultra-Processed Foods and Colorectal Cancer Risk
Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.