micronutrient – Page 2 – Naturopathic + Functional Medicine

Festive Snacks + Treats, Made Healthier

Holiday treats and easy healthy tweaks. Peppermint bark, roasted nuts, better cookies.

Cruciferous veggies like broccoli are great for detox support.

Pumpkins are a source of carotenoids. Here’s a simple recipe to enjoy roasted pumpkin.

Did you know there are so many different types and flavors of green tea?

Three favorite and healthy spices: garlic, ginger and turmeric.

Five quick tips for better blood sugar.

Studies show association between the consumption of ultra-processed foods and colorectal cancer risk.

What exactly are electrolytes, and why do we talk about them?

Research has shown niacinamide, a form of vitamin B3, to be helpful in protecting skin health.

Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.