Tag Archives: choose health

6 Simple Strategies to Calm Anxiety Fast (plus a few extras)

There’s a lot going on the world right now, on top of the usual daily life stressors, and we all could use some extra support.  Below are quick-and-easy strategies you can use anytime you find yourself feeling a little nervous, anxious or stressed, or simply needing a tiny pause during your busy day.  6 quickContinue reading “6 Simple Strategies to Calm Anxiety Fast (plus a few extras)”

Maximize Your Doctor Visits: 10 Essential Tips

Whether it’s a routine check up or ongoing care, here’s how to get to most out of that time with your provider: #1 Make a concise list of your priorities. Share this with your doctor at the start of your visit. #2 Write down any specific questions you have for your doctor. #3 Complete anyContinue reading “Maximize Your Doctor Visits: 10 Essential Tips”

Stress! And How to Deal

Stress – the word itself can bring up feelings of stress.  If it doesn’t, you may be desensitized or you may be operating in a chronic stress state already. Eek! Let’s get down to it: we all have a response to stress. For many of us, stress can feel like too much at times (orContinue reading “Stress! And How to Deal”