Top tips for minimizing the toxins and health concerns that accompany using scented candles.
Tag Archives: self care
5 Tips for Making Your New Healthy Habit Stick
5 tips for consistency with health habits
Taking Care of You: Mind, Body + Spirit
Health is wealth, and your mind, body and spirit are all connected.
How to Calm Your Nervous System
Calm your nervous system with this soothing exercise. Breathe and slow down a little.
Get Yourself a Breath of Fresh Air
How fresh air invigorates your mind, body and spirit.
Gratitude in the Season of Giving
Make gratitude a part of your day by practicing habit stacking.
Green Tea
Did you know there are so many different types and flavors of green tea?
Happy Spring!
And, Happy April! There’s nothing like a new month – not to mention a new season – to spark the momentum for change in your life. Here are a few *small* changes that can make a big impact: This blog and website do not provide medical advice. It is intended for general informational purposes onlyContinue reading “Happy Spring!”
Let’s talk about bowel movements.
Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.
Tips for Warming Up
Tips to warm up and feel warmer throughout your day