Tag Archives: nutrition

4 Common Nutrient Depletions

And what to do if you’re concerned. Sodium CoEnzyme Q10 Zinc Magnesium This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to makeContinue reading “4 Common Nutrient Depletions”

A Protein-aceous Breakfast

Why eating protein with breakfast matters When you start your day with sufficient protein, that choice benefits your metabolism, hormones, blood sugar regulation, musculoskeletal health, satiety and more. Evidence corroborates experience. Below are some cool research findings. A 2025 review published in Oxford Academic’s Nutrition Reviews noted that most studies found “protein consumption at breakfastContinue reading “A Protein-aceous Breakfast”

Simple Tweaks to Boost Brain Health

Natural + simple ways to support your cognitive function and more. Eat more omega-3 fats Make it practical: Improve your sleep Make it practical: Stay well-hydrated Make it practical: Minimize refined sugars Make it practical: Resources include:doi: 10.7759/cureus.30091doi: 10.1016/j.ajcnut.2023.04.001doi: 10.1111/jsr.13229doi: 10.3390/ijerph19148457doi: 10.1007/s00281-020-00816-xdoi: 10.3390/ijerph16111891doi: 10.3390/nu13103645doi: 10.1016/j.archger.2021.104380doi: 10.1016/j.jad.2022.06.048doi: 10.1111/dom.14958 This blog and website do not provide medicalContinue reading “Simple Tweaks to Boost Brain Health”

5 Easy Ways to Stay Hydrated This Summer

We all know it’s important to stay well-hydrated, especially when you’re out in the heat.  And with the high temperatures lately, it’s even more important to avoid dehydration. If drinking more water sounds daunting, here are five easy ways to make it more appealing: #1 Add electrolytes #2 Make a big batch of herbal teaContinue reading “5 Easy Ways to Stay Hydrated This Summer”

5 Simple Upgrades for Healthier Eating

Think of these as nutritional nudges. Beverage Bonuses Choose one of these nudges to start, and make it work for your routine. Happy eating! Resources include:​doi: 10.1016/s0254-6272(14)60018-2doi: 10.22038/ijbms.2020.45269.10541doi: 10.3390/molecules27010209doi: 10.1080/10942912.2020.1828456doi: 10.3390/nu14102104doi: 10.1016/j.physbeh.2015.07.017 This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances.Continue reading “5 Simple Upgrades for Healthier Eating”