Category Archives: natural health

5 Simple Upgrades for Healthier Eating

Think of these as nutritional nudges. Beverage Bonuses Choose one of these nudges to start, and make it work for your routine. Happy eating! Resources include:​doi: 10.1016/s0254-6272(14)60018-2doi: 10.22038/ijbms.2020.45269.10541doi: 10.3390/molecules27010209doi: 10.1080/10942912.2020.1828456doi: 10.3390/nu14102104doi: 10.1016/j.physbeh.2015.07.017 This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances.Continue reading “5 Simple Upgrades for Healthier Eating”

6 Simple Strategies to Calm Anxiety Fast (plus a few extras)

There’s a lot going on the world right now, on top of the usual daily life stressors, and we all could use some extra support.  Below are quick-and-easy strategies you can use anytime you find yourself feeling a little nervous, anxious or stressed, or simply needing a tiny pause during your busy day.  6 quickContinue reading “6 Simple Strategies to Calm Anxiety Fast (plus a few extras)”

Stress! And How to Deal

Stress – the word itself can bring up feelings of stress.  If it doesn’t, you may be desensitized or you may be operating in a chronic stress state already. Eek! Let’s get down to it: we all have a response to stress. For many of us, stress can feel like too much at times (orContinue reading “Stress! And How to Deal”