As naturopathic doctors, one of our foundational principles is “docere,” which translates as “doctor as teacher.” We believe in educating each person to know what is happening with their health and why we make the recommendations we make. Knowledge is power, and we seek to empower our patients to reach their health goals. Here’s aContinue reading “Naturopathic Principles, Empowerment + Choosing Health”
Category Archives: natural health
Fall Favorite: All Things Pumpkin!!
Pumpkin bread, pumpkin muffins, pumpkin cookies, pumpkin seeds over salad, pumpkin ravioli, pumpkin sauce and of course, the notorious pumpkin spice latte. This is but a tiny list of the pumpkin-themed items that make their way into our lives in the Fall season. The tradition of using seasonal produce is as old as humankind, andContinue reading “Fall Favorite: All Things Pumpkin!!”
In honor of Louise Hay.
One of my many teachers in naturopathic medical school was Louise Hay – not because I ever met her, not because school taught us about her, but because I found her work on my path to healing. Louise Hay was a visionary healer. She inspired so many healers and others to step into their lives,Continue reading “In honor of Louise Hay.”
Inhale and Relax: Lavender
Ahh the aroma of fresh lavender…there’s something so soothing and uplifting about it. I’ve been longing to visit a lavender farm for awhile now, to see the fields of the purple flowers dancing in the breeze in person. Someday soon, hopefully. In the meantime… Lavender is thought to have originated in the Mediterranean and isContinue reading “Inhale and Relax: Lavender”
Going gluten-free: is it for me?
You’ve heard this term dangled around on various snacks and menu items. The question often comes up, but there can be confusion about what exactly gluten is and why people choose to forgo it in their diet. Here’s the short version. What is gluten? It’s a protein! What are sources of gluten? Wheat (this isContinue reading “Going gluten-free: is it for me?”
Happy Summer (officially)!
In honor of Summertime, here are a few simple, healthy and refreshing drinks to help you stay hydrated. Choose these instead of soda or sugary drinks on any hot day. Also easy: refill your glass with the liquid to keep enjoying the flavors. Watermelon + Basil Cooler: 1-2 chunks watermelon Few leaves organic basil, tornContinue reading “Happy Summer (officially)!”
Ghee: what it’s all about and why you should try it!
Ghee (pronounced with a hard E, as in “he” but with a G in front) is clarified butter. It’s been used in Indian cultures for literally thousands of years. It is also used in other parts of Asia. Recently, it’s gained attention in the US for its health benefits (not to mention its deliciousness). photo:Continue reading “Ghee: what it’s all about and why you should try it!”
Snack Happy.
You know the feeling. You’re busy and you’ve got a list of things to do, but you’re hankering for something sweet, salty or otherwise snack-worthy. While it’s seems easy to grab a bag of chips or candy bar, that’s the opposite of easy on your body. Instead, choose a snack that satisfies your hunger andContinue reading “Snack Happy.”
Warming Winter Drinks
Here are a couple of my favorite wintertime drinks, that are both healthy and warming. Treat yourself, including your body, well. Mocha Maca Mushroom Latte: This is a delicious warming drink that’s an uber-healthy and energizing version of hot cocoa. Cacao is the chocolate bean in its raw form ground into a powder, and it’sContinue reading “Warming Winter Drinks”
Your skin.
You probably know your skin pretty well. It’s your largest organ, it’s your body’s first protective means, and it’s what you see when you look in the mirror. It’s beautiful. Your skin can also provide a window into what’s going on inside your body and can help to make you aware of your body’s needs.Continue reading “Your skin.”