It’s that season…every sniffle, cough and sneeze brings a new wariness. Instead of holding your hand sanitizer as tight as pepper spray in a dark alley, take a deep breath and read on for some natural remedies. Hydration. You already know this one, but it stands the test of time. The winter months tend toContinue reading “How to Deal with Cold+Flu Season, from a Naturopath”
Tag Archives: ginger
Warming Winter Drinks
Here are a couple of my favorite wintertime drinks, that are both healthy and warming. Treat yourself, including your body, well. Mocha Maca Mushroom Latte: This is a delicious warming drink that’s an uber-healthy and energizing version of hot cocoa. Cacao is the chocolate bean in its raw form ground into a powder, and it’sContinue reading “Warming Winter Drinks”