Easy Homemade Elderberry Syrup

Elderberry syrup is one of the most popular herbal medicines, especially during cold and flu season. Not only does this sweet little berry have antiviral and antimicrobial properties, it also upregulates your own immune response to increase your body’s defense system. You’ll find it in many stores – health-focused and more mainstream. The liquid, orContinue reading “Easy Homemade Elderberry Syrup”

Happy Summer (officially)!

In honor of Summertime, here are a few simple, healthy and refreshing drinks to help you stay hydrated. Choose these instead of soda or sugary drinks on any hot day. Also easy: refill your glass with the liquid to keep enjoying the flavors. Watermelon + Basil Cooler: 1-2 chunks watermelon Few leaves organic basil, tornContinue reading “Happy Summer (officially)!”

Snack Happy.

You know the feeling. You’re busy and you’ve got a list of things to do, but you’re hankering for something sweet, salty or otherwise snack-worthy. While it’s seems easy to grab a bag of chips or candy bar, that’s the opposite of easy on your body. Instead, choose a snack that satisfies your hunger andContinue reading “Snack Happy.”