Five quick tips for better blood sugar.
Category Archives: choosehealth
Changing the Narrative: Healing
Changing the narrative: let’s talk about your body’s innate intelligence.
Let’s Talk Cholesterol
High cholesterol is a common concern that can be improved through better dietary choices.
Extra Support for At-Risk Skin
Research has shown niacinamide, a form of vitamin B3, to be helpful in protecting skin health.
Let’s talk about bowel movements.
Daily bowel movements are essential for good health. If you’re never been asked detailed questions about your poop, you’ve never seen a naturopathic doctor.
Preventing Kidney Stones
If you’ve experienced this excruciating pain or have had crystals seen in a routine urine test, you know stones are no joke. Below are a few ways to help prevent the most common types of kidney stones. As always, your own doc will know what’s best for you, so check with them too.
Heart-Healthy Foods
Heart-healthy foods – a quick reference list
Tips for Warming Up
Tips to warm up and feel warmer throughout your day
Delicious Gluten-Free Dairy-Free Cookies
Gluten-free, dairy-free, vegan cookies that are free of refined sugars and full of protein. Healthy and delicious.
One of My Fall (or anytime, really) Favorites: Brussels Sprouts!
Nutritious powerhouses, Brussels sprouts are delicious when made well – and it’s super easy to do!