Why are avocados all the rage? They’re versatile, they’ve got natural flavor and they’ve got a creamy texture going for them. Health-wise, avocados also check a lot of boxes: nutrient-dense, fiber-rich and full of healthy fats. Plus, they’re satiating. Alright, so avocados have got quite the reputation. The fruit has risen to “trendy” levels inContinue reading “The Illustrious Avocado”
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Dry Skin Got You Down?
Wintertime is ubiquitous with dry skin for many people – when the temperatures drop and the heaters come on, it can be very drying to our bodies’ outer layer. Not only that, but seasonal food changes, extra layers and less direct sunlight can affect our health and the health of our skin in indirect waysContinue reading “Dry Skin Got You Down?”