One of my many teachers in naturopathic medical school was Louise Hay – not because I ever met her, not because school taught us about her, but because I found her work on my path to healing. Louise Hay was a visionary healer. She inspired so many healers and others to step into their lives,Continue reading “In honor of Louise Hay.”
Category Archives: Stonington naturopath
Going gluten-free: is it for me?
You’ve heard this term dangled around on various snacks and menu items. The question often comes up, but there can be confusion about what exactly gluten is and why people choose to forgo it in their diet. Here’s the short version. What is gluten? It’s a protein! What are sources of gluten? Wheat (this isContinue reading “Going gluten-free: is it for me?”
Do you take a statin drug? If yes, this supplement is a MUST.
Many people take statin drugs today for a variety of reasons centered around cardiovascular health. However, most people aren’t aware of a super-important player in cellular health: co-enzyme Q10, or CoQ10 (“co-Q-ten”). CoQ10 is a component of the electron transport chain, which is how every cell in your body produces energy in the form ofContinue reading “Do you take a statin drug? If yes, this supplement is a MUST.”
No bones about it: good bone health is essential!
Our bones carry us through life, supporting us and allowing us to move, jump, play sports, dance and conduct all of our daily activities. Our bones provide structure for our body – our whole body is really quite miraculous itself! We often don’t pay much attention to bone health unless we are trying to getContinue reading “No bones about it: good bone health is essential!”
Feeling a little under-the-weather? Magical Wet Socks to the rescue!
Yes, you read that correctly. Wet socks. This treatment works so well, we may call it magical. It’s simple, inexpensive (maybe even free, depending on your current sock stash) and effective. The wet socks treatment is an easy way to use hydrotherapy. Hydrotherapy is the use of water for therapeutic purposes. We like to useContinue reading “Feeling a little under-the-weather? Magical Wet Socks to the rescue!”