Dealing with Tick Season

It’s that season in the Northeast. Tick season. Spanning from when the frost stops to when it starts again, tick season brings a bevy of concerns. When I was growing up, I was constantly outside in the woods behind our house, climbing trees, playing in leaves and collecting various bugs. Needless to say, I hadContinue reading “Dealing with Tick Season”

“Should I take a multivitamin?”

“Should I take a multivitamin?” This is one of the most common questions I get asked. While multi’s are generally a nice all-around boost, it’s great to go a little deeper and discuss what’s best for each person. Did you know: naturopathic physicians use advanced testing to measure your individual levels of essential micronutrients andContinue reading ““Should I take a multivitamin?””

Happy Heart Health Month!

February is Heart Health Month, so cheers to your heart that literally never stops beating!! Wondering how naturopathic doctors may support your cardiovascular health? Aligned with our naturopathic philosophy, we take an in-depth look at you as an individual: your risk factors, lifestyle and nutrition, basic and advanced testing and more, all in the contextContinue reading “Happy Heart Health Month!”

How to Deal with Cold+Flu Season, from a Naturopath

It’s that season…every sniffle, cough and sneeze brings a new wariness. Instead of holding your hand sanitizer as tight as pepper spray in a dark alley, take a deep breath and read on for some natural remedies. Hydration. You already know this one, but it stands the test of time. The winter months tend toContinue reading “How to Deal with Cold+Flu Season, from a Naturopath”