Getting Your Omega EFAs

Omega-3 Essential Fatty Acids can support health in a variety of ways, including reducing joint pain, improving nerve conduction, supporting cardiovascular health and much more. Here are some common terms: EFAs: Essential Fatty Acids Essential Fatty Acids: a type of fats that includes omega-3’s and other omega EFAs Omega-3’s: a certain form of EFAs thatContinue reading “Getting Your Omega EFAs”

Grill Season!

Hello, burgers fresh from the grill with toasted buns and crisp toppings…summertime is nearly here. In the midst of barbecue, burgers and beachy bliss, it’s easy to add some health into your grilling routine, along with some flavor too! Here’s the things (disclaimer: don’t read this if you don’t want to know how your grilledContinue reading “Grill Season!”