Keep Yourself Well This Season

One of the most frequent questions I hear, especially this season, is “how can I keep myself healthy?” One of the best things you can do to keep yourself well is support your physiological function to be optimal. How? The basics are actually very simple. Below are some highlights – keep in mind that YOUContinue reading “Keep Yourself Well This Season”

Be Proactive Now – Don’t Wait

I’m a naturopathic physician. So to understand the current pandemic, I look to the experts in research, medicine, public health, virology and immunology as well as those on the front lines of clinical work. With a focus on actionable steps, here is what I have learned so far: We must work together to get toContinue reading “Be Proactive Now – Don’t Wait”