~ So simple, it still warrants mention because this perennial advice is ignored by so many.
~ Sip water throughout the day – keep a water bottle with you and sip a few times hourly. A good general role is 64 ounces for an adult, 32 ounces for a child (count non-caffeinated drinks towards this too).
- Wash your hands
~ Soap + warm water —> rinse off those germs.
~ You know when to do this: after using the bathroom, when you get home, before prepping food, before eating, before touching your face, after coughing or sneezing, etc.
- Choose savory snacks
~ Crowd out the sweet stuff – skip sugary snacks.
~ Things like carrot sticks and hummus, walnuts and blueberries, nut butter and apple slices.
- Rest if you don’t feel well
~ The sooner you take care of yourself when you start to feel sick, the better. Nip it in the bud, so to speak.
~ When your body rests (lay down, no electronics), your immune system can amp up its work – and you need it to work to get you feeling better.
- Add micronutrients: Eat your veggies and consider adding appropriate-for-you supplements
~ Things like vitamin C, zinc, vitamin D, and so on.
~ Important: Always check with your healthcare provider to make sure a supplement is okay for you.
May you be WELL 🙂
This blog and website do not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Always check with your own healthcare provider before taking a new supplement and before making any significant diet, lifestyle, exercise or other changes. Never ignore professional medical advice in seeking treatment because of something you have read on this site. If you think you may have a medical emergency, immediately call your doctor or dial 911.