Easy Homemade Elderberry Syrup

Elderberry syrup is one of the most popular herbal medicines, especially during cold and flu season. Not only does this sweet little berry have antiviral and antimicrobial properties, it also upregulates your own immune response to increase your body’s defense system. You’ll find it in many stores – health-focused and more mainstream. The liquid, orContinue reading “Easy Homemade Elderberry Syrup”

Grill Season!

Hello, burgers fresh from the grill with toasted buns and crisp toppings…summertime is nearly here. In the midst of barbecue, burgers and beachy bliss, it’s easy to add some health into your grilling routine, along with some flavor too! Here’s the things (disclaimer: don’t read this if you don’t want to know how your grilledContinue reading “Grill Season!”