How to Deal with Cold+Flu Season, from a Naturopath

It’s that season…every sniffle, cough and sneeze brings a new wariness. Instead of holding your hand sanitizer as tight as pepper spray in a dark alley, take a deep breath and read on for some natural remedies. Hydration. You already know this one, but it stands the test of time. The winter months tend toContinue reading “How to Deal with Cold+Flu Season, from a Naturopath”

A quick immune boost

Ever heard of the thymus gland? Your thymus gland could be thought of as the origin of your immune system. As you age, your thymus actually shrinks! It’s there to support you as a baby and child, becomes less active by the time you hit puberty, and is often forgotten about by the time youContinue reading “A quick immune boost”