Healthy Skin, Safer Cosmetics

Did you know that the European Union bans 1,400 ingredients from use in cosmetics and skincare products? Now guess how many the US bans. Ready? It’s thirty. You read that right. The EU bans about 1,370 ingredients that the US does NOT ban. With so many ingredients being questionable at best, this is an alarminglyContinue reading “Healthy Skin, Safer Cosmetics”

Presence, Kindness and the Joy of the Season

This article was featured in the December 2017 issue of Natural Awakenings – Rhode Island edition. The holidays are a season of wonder and giving. When we recognize that every moment is a gift, everything becomes illuminated with wonder. Maintaining this wonder in the face of uncertainty in the world—whether from natural disasters, humanitarian crises,Continue reading “Presence, Kindness and the Joy of the Season”

The Gratitude Jar

This Thanksgiving, there’s a new tradition I’d like to start: the Gratitude Jar. It’s very simple – and you can probably already guess what it’s about! There are a variety of iterations of this idea: placing notes about your goals, craziest adventures, secret crush and so on into a container, which then gets passed aroundContinue reading “The Gratitude Jar”