The E-Course!

Maximize Your Energy:
10 Powerful Strategies
to Increase Your Daily Energy

so you have more time for the things that matter in life

Are you ready to feel better?

Tired of running on empty, day after day? 

You fuel up with coffee or tea, you eat healthy and you try to get enough rest. You may even take supplements. But nothing seems to help enough. You’ve even talked with your doctor to make sure there’s nothing wrong, but you haven’t gotten answers to why you feel so worn out. You’re still tired and dragging through your days, wondering when you’ll get to catch up on rest and enjoy life more.

Now, picture this: You’re going through your day not feeling tired at all. You have plenty of energy for all of your tasks and to-do lists, and then some – you sip on a latte not for the caffeine, but because you feel like it.

Sound far-fetched? It’s actually not that far away.

It starts with simple shifts: actionable changes and modifications in your daily habits that have the power to change your physical and mental state. To improve and up-level your energy. 

Imagine your life like that: up-leveled. What would you do with all that energy? 

Now’s the time to find out. 

Maximize Your Energy:
10 Powerful Strategies to Increase

Your Daily Energy 

so you have more time for the things that matter in life

Learn how you can experience more physical and mental energy, through simple yet powerful strategies that integrate into your lifestyle. No trends or fad diets. Just straightforward strategies, presented in a series of efficient modules that you can go through at your own pace.

Hi! I’m Dr. Kathleen Cannon – Dr. KC for short. 

More than ten years ago, I healed myself from a health crisis and decided to become a naturopathic doctor to gain a deeper understanding of health and help others. I’m passionate about supporting individuals to live fuller, healthier, richer lives. I do this by supporting health at a foundational level – not a superficial level – using natural therapeutics and lifestyle modifications. I’m an integrative doctor and believe there is a place for all medicine. I have worked with many busy professionals and executives to optimize their health and wellness. Now it’s your turn.

Maximize Your Energy course features:

  • 10 Strategy Sessions (modules), each focusing on a different energy-increasing strategy
  • Each module has a series of concise videos
    • Audio + visual learning
  • Each module also has specific handouts, worksheets or resources that you can download
  • Choose what works for your schedule
    • Go through the modules at your own pace
  • Course checklists to keep you on track
  • Expertise from a naturopathic doctor
  • Bonuses!
    • Additional strategies, supplements to consider, resources to use and more
  • Learn strategies that can serve you forever
    • These strategies are foundational and do not go out of style
  • Return to the course materials at any time for a refresher, for new motivation, or to reprint that checklist that was so helpful
  • Incorporate and adapt the strategies to fit your life
  • Resources to support you throughout the course

Benefits of the course may include:

  • Power through the tasks of your busy day more easily and efficiently
  • Be more present for quality time with your family 
  • Enjoy fun time with your friends
  • Gain more personal time for yourself, self-care, errands
  • Feel more in control of your life with greater focus and clarity 
  • Reduce feelings of overwhelm and stress
  • Feel more comfortable in your body

How the course works:

  • 10 Strategy Sessions
  • Bonus module of additional tools, tips, strategies, material and resources
  • Return to the course anytime for a boost or refresher
  • When the course is updated in the future, you’ll have access to the updated materials (i.e. you won’t miss out on any new or updated information or materials)
  • Make a commitment to yourself – to prioritizing your health + wellness.
  • Your investment: $597 $297 right now!
  • Course value: over $4700 (yes, you read that right – see below for a break-down)

What’s included in your course investment:

  • 10 Strategy Sessions (modules)
  • Bonus module
  • Content created by a naturopathic doctor (over $3700 value), including:
    • Video sessions + presentations
    • Worksheets to keep you engaged
    • Handouts to keep you informed (and for easy reference)
    • Curated resources
    • Course checklists to keep you on track
  • Bonuses (valued over $1,000)

Total course valued at over $4700
You gain access with your investment of $597 $297 right now!

* Register Here *

Maximize Your Energy: 10 Powerful Strategies to Increase Your Daily Energy

Stop letting your days drag by.

Don’t let low energy cause you to miss out on opportunities to play with your kids, hang out with your friends or start that project you’re been putting off.

Feel energized as you go through each day, engaged with your family, friends, colleagues and work tasks. 

Don’t wait until next month or next year to start improving your energy. (It seems obvious, but you’re not going to feel more energy in the future unless you start making changes in the present.)

You deserve to improve your energy, starting now. 

Invest in yourself – it’s always worth it.
What you will learn in this course are strategies you can use for life.

* Register Here *

Wondering what, exactly, you’ll be learning?

Here’s an Overview of Your 10 Powerful Strategies:

  • Strategy: Schedule Your Time + Stick to It
  • Strategy: Get Moving
  • Strategy: Choose Whole Food
  • Strategy: Consume Adequate Protein
  • Strategy: Rest Well
  • Strategy: Limit Alcohol
  • Strategy: Reduce Refined Sugars
  • Strategy: Limit Caffeine
  • Strategy: Social Engagement
  • Strategy: Manage Stress

Each strategy session includes a deep dive into its Why + How through: 

  • Video presentations
  • Written recap
  • Video recap
  • Worksheet(s) to reinforce concepts
  • Relevant examples
  • Additional resources as appropriate
  • All designed to empower you with actionable tools to maximize your energy!

Plus! Access to incredible bonus materials with information on:

  • Adaptogenic support: a few naturopathic favorites
  • Vitamin support: ask your provider to check these
  • Gut health: what’s normal for bowel movements and why it matters
  • And more!
  • Bonuses may be updated or changed in the future too (you will have access to any updates as well!)

What Students Are Saying

“Dr. KC has developed a comprehensive program for maximizing daily energy and improving overall health.”

“Very informative self-paced opportunity, and easy to follow.”

“… an excellent course!”

* Register Here *

Frequently Asked Questions

Q: What if I don’t have time to commit to a course like this? 

  • No worries – the course is extremely flexible. You can go through everything at your own pace, including the bonus module.
    • The modules are also provided in bite-size format – each video is concise and easy-to-digest, and the handouts are straightforward. You can do a little each day, or spread it out however you’d like.
    • Everything is crafted for efficiency and efficacy – there’s no fluff, so you can benefit from everything you go through in the course. 
  • The course checklists can help track your progress and where you are in the course, especially if you’re doing it at your own pace. This can help you stay on task and motivated. Remember, none of the material goes away after you complete it – it’s yours to refer to and you’ll also have access to future updates to the materials.

Q: I still don’t know if I have time. How much time will the course take every week?

  • Aim for 1 hour per week with the course to stay engaged and moving forward with it – this can be broken into smaller parts, such as 10-15 minutes per day.
    • If you find more time to spend with the materials, great!
  • If you honestly don’t think you can spend at least 1 hour per week with the course, it’s probably not the course for you.
    • You get out of the course what you put in – the materials contain a wealth of information, but if you don’t use them, you won’t be able to benefit from them.
    • Remember to prioritize you and your well-being, however it makes sense for you – it’s your life and you deserve a good one!

Q: I’ve read books and articles on energy before – what makes this course different? 

  • So much! Here’s a list for you:
    • Your investment in the course inherently increases your motivation to participate
    • Crafted for efficiency and efficacy
    • Created by a naturopathic doctor
    • Accountability
      • Plus, the course checklists keep you on track
    • Modules with videos and downloadable materials
      • Audio + visual learning
    • Return to the course at any time to re-watch a video, refer to the materials or get a new checklist
    • Access to all future updates to the course 
    • Additional resources
    • Bonus material

Q: What if I’m not ready for a course like this? 

  • Great question. Start before you’re ready. That sage and timeless advice has helped me many times.
    • The truth is, the vast majority of the time we’re not going to feel completely ready to take the next step. We’ve gotta do it anyway. You learn as you go.
    • The fact that you’ve read this far in the course information tells me you’re at least a little interested – that interest is what is going to help you succeed in implementing the strategies presented in the course. Before you know it, you’ll be halfway through the course, improving your energy and wondering what you were concerned about before. Maybe you won’t feel ready for all of the strategies – but you’ll be ready for at least one of them, and that’s a step forward. Then you take another step. Soon you’re walking, energized, ready to keep moving forward.

Q: What if I can’t complete the course? 

  • There’s no pressure – you can work through the materials at your own pace. You may also return to the course at any time to resume or restart it. Once you join the course, it’s yours for the life of the course. 

Q: What if I want to do it but not right now? 

  • That’s great! Ask yourself: what are you waiting for? (Remember, you’ll have access to any updated materials in the future.)

Q: Will there be online support available? 

  • Yes, you can email with any questions or concerns. 

Q: Will there be live sessions or a support group? 

  • Great question. This will depend on the demand; any future support groups would be open to you. 

Q: Why would I want to do this course? 

  • Because you’re worthy of enjoying a better quality of life. (Plus all the information mentioned above.)

Don’t let another day drag by.
Regain your energy, starting with a plan of action.
This course is your plan – let’s do this. 

* Register Here *

“If not you, who? If not now, when?”

Choose you, start now. 

A few more details:

  • Enrolled members will have access to the course materials for the life of the course, which includes any future updates to the materials. Course materials may be changed and updated at any time.
  • No information, whether written or verbal, is to be taken as individual advice or medical advice; no individualized recommendations or medical advice will ever be provided through this course; for individualized recommendations and medical advice, you must contact your own healthcare provider. 
  • Always check with your own doctor or healthcare provider prior to making any changes to your health plan, including diet, supplements, medications, exercise, lifestyle and so on.
  • Dr. KC’s goal is to educate and empower people with information on strategies to maximize daily energy and improve quality of life. 
  • Questions and comments are welcome – please send to 

This course does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read, heard or learned in this course. Always check with your healthcare provider before making any changes to your supplements and medications and before making significant changes to your diet, nutrition, exercise, lifestyle and other health-related routines and habits. 

This is not a medical program or course. No information, whether written or verbal, is to be taken as individual advice or medical advice; no individualized recommendations or medical advice will be provided through this course; for individualized recommendations and medical advice, you must contact your own healthcare provider. 

May you be well!